CrossFit Gym in Cottonwood

Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Lasting results take time, and everybody is different...however consistency is the key to results. We will work with you on your individual goals, but will never offer quick fixes or gimmicks!

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We put a high value on treating you as an individual and looking at whole health. We look at your movement, nutrition, recovery, and emotional/stress level, so we can help you feel good inside and outside the gym.

This depends much on your situation in life! Every person has different stresses in life and are at different fitness levels as well as different recovery needs. We are here to individualize and help you figure out what is best for you.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No. Everyone has a starting point. We are here to meet you where you are at in your fitness journey, and work with you to make reasonable, consistent progress. Our programs are all scaled to the individual so that every time you come to the gym you leave knowing you got what you needed that day.

We take all major credit cards and debit cards. We also take checks, cash, or Venmo.

We do classic CrossFit, which includes a variety of movements including weightlifting, gymnastics, and cardio. We use a variety of classic strength and conditioning implements such as sandbags, barbells, dumbbells, Kettlebells, sleds. We also do many bodyweight movements. You will also do some running, and use the rower, bike, and ski erg. The options are endless! You can be assured though that you will be taught to do everything safely.